Pace Calculator
1:00 10K Pace
To finish a 10K in 1h, you need to maintain a pace of 6:00 per km (9:39 per mile). Here's your complete split breakdown.
Pace per KM
6:00
min/km
Pace per Mile
9:39
min/mile
Average Speed
10.0
km/h
1h 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 6:00 | 6:00 |
| 2 km | 6:00 | 12:00 |
| 3 km | 6:00 | 18:00 |
| 4 km | 6:00 | 24:00 |
| 5 km | 6:00 | 30:00 |
| 6 km | 6:00 | 36:00 |
| 7 km | 6:00 | 42:00 |
| 8 km | 6:00 | 48:00 |
| 9 km | 6:00 | 54:00 |
| 10 km | 6:00 | 1:00:00 |
Ready to Run a 1h 10K?
Getting to 1h for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.