Marathon Pace Chart

Marathon Pace Chart – Finish Times, Splits & Speeds

Find the marathon finish time that matches your goal and instantly see the average pace you need to hold every kilometre and mile.

Bookmark this pace table before race day so you always know the splits that keep you on track for a personal record.

Sub 3h

4:16/km

6:52/mile

Sub 3h30

4:59/km

8:01/mile

Sub 4h

5:41/km

9:09/mile

Sub 4h30

6:24/km

10:18/mile

Finish Time	Pace (min/km)	Pace (min/mile)	5K Split	Speed (km/h)
1h 55m	2:44	4:23	13:38	22.0 km/h
1h 56m	2:45	4:25	13:45	21.8 km/h
1h 57m	2:46	4:28	13:52	21.6 km/h
1h 58m	2:48	4:30	13:59	21.5 km/h
1h 59m	2:49	4:32	14:06	21.3 km/h
2h 00m	2:51	4:35	14:13	21.1 km/h
2h 01m	2:52	4:37	14:20	20.9 km/h
2h 02m	2:53	4:39	14:27	20.8 km/h
2h 03m	2:55	4:41	14:35	20.6 km/h
2h 04m	2:56	4:44	14:42	20.4 km/h
2h 05m	2:58	4:46	14:49	20.3 km/h
2h 06m	2:59	4:48	14:56	20.1 km/h
2h 07m	3:01	4:51	15:03	19.9 km/h
2h 08m	3:02	4:53	15:10	19.8 km/h
2h 09m	3:03	4:55	15:17	19.6 km/h
2h 10mTop 0.01%	3:05	4:57	15:24	19.5 km/h
2h 11m	3:06	5:00	15:31	19.3 km/h
2h 12m	3:08	5:02	15:38	19.2 km/h
2h 13m	3:09	5:04	15:46	19.0 km/h
2h 14m	3:11	5:07	15:53	18.9 km/h
2h 15m	3:12	5:09	16:00	18.8 km/h
2h 16m	3:13	5:11	16:07	18.6 km/h
2h 17m	3:15	5:14	16:14	18.5 km/h
2h 18m	3:16	5:16	16:21	18.3 km/h
2h 19m	3:18	5:18	16:28	18.2 km/h
2h 20m	3:19	5:20	16:35	18.1 km/h
2h 21m	3:20	5:23	16:42	18.0 km/h
2h 22m	3:22	5:25	16:50	17.8 km/h
2h 23m	3:23	5:27	16:57	17.7 km/h
2h 24m	3:25	5:30	17:04	17.6 km/h
2h 25m	3:26	5:32	17:11	17.5 km/h
2h 26m	3:28	5:34	17:18	17.3 km/h
2h 27m	3:29	5:36	17:25	17.2 km/h
2h 28m	3:30	5:39	17:32	17.1 km/h
2h 29m	3:32	5:41	17:39	17.0 km/h
2h 30m	3:33	5:43	17:46	16.9 km/h
2h 31m	3:35	5:46	17:54	16.8 km/h
2h 32m	3:36	5:48	18:01	16.7 km/h
2h 33m	3:38	5:50	18:08	16.5 km/h
2h 34m	3:39	5:52	18:15	16.4 km/h
2h 35mTop 0.1%	3:40	5:55	18:22	16.3 km/h
2h 36m	3:42	5:57	18:29	16.2 km/h
2h 37m	3:43	5:59	18:36	16.1 km/h
2h 38m	3:45	6:02	18:43	16.0 km/h
2h 39m	3:46	6:04	18:50	15.9 km/h
2h 40m	3:48	6:06	18:58	15.8 km/h
2h 41m	3:49	6:08	19:05	15.7 km/h
2h 42m	3:50	6:11	19:12	15.6 km/h
2h 43m	3:52	6:13	19:19	15.5 km/h
2h 44m	3:53	6:15	19:26	15.4 km/h
2h 45m	3:55	6:18	19:33	15.3 km/h
2h 46m	3:56	6:20	19:40	15.3 km/h
2h 47m	3:57	6:22	19:47	15.2 km/h
2h 48m	3:59	6:24	19:54	15.1 km/h
2h 49m	4:00	6:27	20:02	15.0 km/h
2h 50m	4:02	6:29	20:09	14.9 km/h
2h 51mTop 1%	4:03	6:31	20:16	14.8 km/h
2h 52m	4:05	6:34	20:23	14.7 km/h
2h 53m	4:06	6:36	20:30	14.6 km/h
2h 54m	4:07	6:38	20:37	14.6 km/h
2h 55m	4:09	6:40	20:44	14.5 km/h
2h 56m	4:10	6:43	20:51	14.4 km/h
2h 57m	4:12	6:45	20:58	14.3 km/h
2h 58m	4:13	6:47	21:06	14.2 km/h
2h 59m	4:15	6:50	21:13	14.1 km/h
3h 00m	4:16	6:52	21:20	14.1 km/h
3h 01m	4:17	6:54	21:27	14.0 km/h
3h 02m	4:19	6:56	21:34	13.9 km/h
3h 03m	4:20	6:59	21:41	13.8 km/h
3h 04m	4:22	7:01	21:48	13.8 km/h
3h 05m	4:23	7:03	21:55	13.7 km/h
3h 06m	4:24	7:06	22:02	13.6 km/h
3h 07m	4:26	7:08	22:10	13.5 km/h
3h 08m	4:27	7:10	22:17	13.5 km/h
3h 09m	4:29	7:13	22:24	13.4 km/h
3h 10m	4:30	7:15	22:31	13.3 km/h
3h 11m	4:32	7:17	22:38	13.3 km/h
3h 12m	4:33	7:19	22:45	13.2 km/h
3h 13m	4:34	7:22	22:52	13.1 km/h
3h 14m	4:36	7:24	22:59	13.1 km/h
3h 15m	4:37	7:26	23:06	13.0 km/h
3h 16m	4:39	7:29	23:14	12.9 km/h
3h 17m	4:40	7:31	23:21	12.9 km/h
3h 18m	4:42	7:33	23:28	12.8 km/h
3h 19m	4:43	7:35	23:35	12.7 km/h
3h 20m	4:44	7:38	23:42	12.7 km/h
3h 21m	4:46	7:40	23:49	12.6 km/h
3h 22m	4:47	7:42	23:56	12.5 km/h
3h 23m	4:49	7:45	24:03	12.5 km/h
3h 24m	4:50	7:47	24:10	12.4 km/h
3h 25m	4:52	7:49	24:18	12.3 km/h
3h 26m	4:53	7:51	24:25	12.3 km/h
3h 27m	4:54	7:54	24:32	12.2 km/h
3h 28m	4:56	7:56	24:39	12.2 km/h
3h 29m	4:57	7:58	24:46	12.1 km/h
3h 30m	4:59	8:01	24:53	12.1 km/h
3h 31m	5:00	8:03	25:00	12.0 km/h
3h 32mTop 10%	5:01	8:05	25:07	11.9 km/h
3h 33m	5:03	8:07	25:14	11.9 km/h
3h 34m	5:04	8:10	25:22	11.8 km/h
3h 35m	5:06	8:12	25:29	11.8 km/h
3h 36m	5:07	8:14	25:36	11.7 km/h
3h 37m	5:09	8:17	25:43	11.7 km/h
3h 38m	5:10	8:19	25:50	11.6 km/h
3h 39m	5:11	8:21	25:57	11.6 km/h
3h 40m	5:13	8:23	26:04	11.5 km/h
3h 41m	5:14	8:26	26:11	11.5 km/h
3h 42m	5:16	8:28	26:18	11.4 km/h
3h 43m	5:17	8:30	26:25	11.4 km/h
3h 44m	5:19	8:33	26:33	11.3 km/h
3h 45m	5:20	8:35	26:40	11.3 km/h
3h 46m	5:21	8:37	26:47	11.2 km/h
3h 47m	5:23	8:39	26:54	11.2 km/h
3h 48m	5:24	8:42	27:01	11.1 km/h
3h 49m	5:26	8:44	27:08	11.1 km/h
3h 50m	5:27	8:46	27:15	11.0 km/h
3h 51m	5:28	8:49	27:22	11.0 km/h
3h 52m	5:30	8:51	27:29	10.9 km/h
3h 53m	5:31	8:53	27:37	10.9 km/h
3h 54m	5:33	8:55	27:44	10.8 km/h
3h 55m	5:34	8:58	27:51	10.8 km/h
3h 56m	5:36	9:00	27:58	10.7 km/h
3h 57m	5:37	9:02	28:05	10.7 km/h
3h 58m	5:38	9:05	28:12	10.6 km/h
3h 59m	5:40	9:07	28:19	10.6 km/h
4h 00m	5:41	9:09	28:26	10.5 km/h
4h 05m	5:48	9:21	29:02	10.3 km/h
4h 10m	5:55	9:32	29:37	10.1 km/h
4h 15m	6:03	9:44	30:13	9.9 km/h
4h 20m	6:10	9:55	30:49	9.7 km/h
4h 25m	6:17	10:06	31:24	9.6 km/h
4h 30m	6:24	10:18	32:00	9.4 km/h
4h 35m	6:31	10:29	32:35	9.2 km/h
4h 40m	6:38	10:41	33:11	9.0 km/h
4h 45m	6:45	10:52	33:46	8.9 km/h
4h 50m	6:52	11:04	34:22	8.7 km/h
4h 55m	6:59	11:15	34:57	8.6 km/h
5h 00m	7:07	11:27	35:33	8.4 km/h
5h 05m	7:14	11:38	36:09	8.3 km/h
5h 10m	7:21	11:49	36:44	8.2 km/h
5h 15m	7:28	12:01	37:20	8.0 km/h
5h 20m	7:35	12:12	37:55	7.9 km/h
5h 25m	7:42	12:24	38:31	7.8 km/h
5h 30m	7:49	12:35	39:06	7.7 km/h
5h 35m	7:56	12:47	39:42	7.6 km/h
5h 40m	8:03	12:58	40:17	7.4 km/h
5h 45m	8:11	13:10	40:53	7.3 km/h
5h 50m	8:18	13:21	41:28	7.2 km/h
5h 55m	8:25	13:32	42:04	7.1 km/h
6h 00m	8:32	13:44	42:40	7.0 km/h

Plan your negative split

Use the chart as a baseline pace and aim to run the second half slightly faster than the first. This strategy keeps you controlled early while leaving room to push when the course gets tough.

Custom pacing with Run Plan

Connect Strava or Garmin in Run Plan to generate a personalised marathon plan that adapts every week. You will know the precise workouts and pacing targets that prepare you to hold the pace you selected in this table.