Control the first 10K
Stay relaxed through the opening 10 kilometres, then let your pacing plan guide you to negative split the final stretch.
Half Marathon Pace Chart
Half Marathon Pace Chart – Target Splits & Speeds
Dial in your half marathon pacing with finish-time targets translated into kilometre and mile splits.
Keep this chart handy for race-day planning so you stay on track for a strong 21.1 km finish.
Sub 1h30
4:16/km
6:52/mile
Sub 1h45
4:59/km
8:01/mile
Sub 2h
5:41/km
9:09/mile
Sub 2h15
6:24/km
10:18/mile
| Finish Time | Pace (min/km) | Pace (min/mile) | 5K Split | Speed (km/h) |
|---|---|---|---|---|
| 0h 55m | 2:36 | 4:12 | 13:02 | 23.0 km/h |
| 0h 56m | 2:39 | 4:16 | 13:16 | 22.6 km/h |
| 0h 57m | 2:42 | 4:21 | 13:31 | 22.2 km/h |
| 0h 58m | 2:45 | 4:25 | 13:45 | 21.8 km/h |
| 0h 59m | 2:48 | 4:30 | 13:59 | 21.5 km/h |
| 1h 00m | 2:51 | 4:35 | 14:13 | 21.1 km/h |
| 1h 01m | 2:53 | 4:39 | 14:27 | 20.8 km/h |
| 1h 02m | 2:56 | 4:44 | 14:42 | 20.4 km/h |
| 1h 03m | 2:59 | 4:48 | 14:56 | 20.1 km/h |
| 1h 04m | 3:02 | 4:53 | 15:10 | 19.8 km/h |
| 1h 05mTop 0.01% | 3:05 | 4:57 | 15:24 | 19.5 km/h |
| 1h 06m | 3:08 | 5:02 | 15:38 | 19.2 km/h |
| 1h 07m | 3:11 | 5:07 | 15:53 | 18.9 km/h |
| 1h 08m | 3:13 | 5:11 | 16:07 | 18.6 km/h |
| 1h 09m | 3:16 | 5:16 | 16:21 | 18.3 km/h |
| 1h 10m | 3:19 | 5:20 | 16:35 | 18.1 km/h |
| 1h 11m | 3:22 | 5:25 | 16:50 | 17.8 km/h |
| 1h 12m | 3:25 | 5:30 | 17:04 | 17.6 km/h |
| 1h 13m | 3:28 | 5:34 | 17:18 | 17.3 km/h |
| 1h 14m | 3:30 | 5:39 | 17:32 | 17.1 km/h |
| 1h 15mTop 0.1% | 3:33 | 5:43 | 17:46 | 16.9 km/h |
| 1h 16m | 3:36 | 5:48 | 18:01 | 16.7 km/h |
| 1h 17m | 3:39 | 5:52 | 18:15 | 16.4 km/h |
| 1h 18m | 3:42 | 5:57 | 18:29 | 16.2 km/h |
| 1h 19m | 3:45 | 6:02 | 18:43 | 16.0 km/h |
| 1h 20m | 3:48 | 6:06 | 18:58 | 15.8 km/h |
| 1h 21m | 3:50 | 6:11 | 19:12 | 15.6 km/h |
| 1h 22m | 3:53 | 6:15 | 19:26 | 15.4 km/h |
| 1h 23m | 3:56 | 6:20 | 19:40 | 15.3 km/h |
| 1h 24mTop 1% | 3:59 | 6:24 | 19:54 | 15.1 km/h |
| 1h 25m | 4:02 | 6:29 | 20:09 | 14.9 km/h |
| 1h 26m | 4:05 | 6:34 | 20:23 | 14.7 km/h |
| 1h 27m | 4:07 | 6:38 | 20:37 | 14.6 km/h |
| 1h 28m | 4:10 | 6:43 | 20:51 | 14.4 km/h |
| 1h 29m | 4:13 | 6:47 | 21:06 | 14.2 km/h |
| 1h 30m | 4:16 | 6:52 | 21:20 | 14.1 km/h |
| 1h 31m | 4:19 | 6:56 | 21:34 | 13.9 km/h |
| 1h 32m | 4:22 | 7:01 | 21:48 | 13.8 km/h |
| 1h 33m | 4:24 | 7:06 | 22:02 | 13.6 km/h |
| 1h 34m | 4:27 | 7:10 | 22:17 | 13.5 km/h |
| 1h 35m | 4:30 | 7:15 | 22:31 | 13.3 km/h |
| 1h 36m | 4:33 | 7:19 | 22:45 | 13.2 km/h |
| 1h 37m | 4:36 | 7:24 | 22:59 | 13.1 km/h |
| 1h 38m | 4:39 | 7:29 | 23:14 | 12.9 km/h |
| 1h 39m | 4:42 | 7:33 | 23:28 | 12.8 km/h |
| 1h 40m | 4:44 | 7:38 | 23:42 | 12.7 km/h |
| 1h 41m | 4:47 | 7:42 | 23:56 | 12.5 km/h |
| 1h 42m | 4:50 | 7:47 | 24:10 | 12.4 km/h |
| 1h 43m | 4:53 | 7:51 | 24:25 | 12.3 km/h |
| 1h 44m | 4:56 | 7:56 | 24:39 | 12.2 km/h |
| 1h 45m | 4:59 | 8:01 | 24:53 | 12.1 km/h |
| 1h 46m | 5:01 | 8:05 | 25:07 | 11.9 km/h |
| 1h 47mTop 10% | 5:04 | 8:10 | 25:22 | 11.8 km/h |
| 1h 48m | 5:07 | 8:14 | 25:36 | 11.7 km/h |
| 1h 49m | 5:10 | 8:19 | 25:50 | 11.6 km/h |
| 1h 50m | 5:13 | 8:23 | 26:04 | 11.5 km/h |
| 1h 51m | 5:16 | 8:28 | 26:18 | 11.4 km/h |
| 1h 52m | 5:19 | 8:33 | 26:33 | 11.3 km/h |
| 1h 53m | 5:21 | 8:37 | 26:47 | 11.2 km/h |
| 1h 54m | 5:24 | 8:42 | 27:01 | 11.1 km/h |
| 1h 55m | 5:27 | 8:46 | 27:15 | 11.0 km/h |
| 1h 56m | 5:30 | 8:51 | 27:29 | 10.9 km/h |
| 1h 57m | 5:33 | 8:55 | 27:44 | 10.8 km/h |
| 1h 58m | 5:36 | 9:00 | 27:58 | 10.7 km/h |
| 1h 59m | 5:38 | 9:05 | 28:12 | 10.6 km/h |
| 2h 00m | 5:41 | 9:09 | 28:26 | 10.5 km/h |
| 2h 01m | 5:44 | 9:14 | 28:41 | 10.5 km/h |
| 2h 02m | 5:47 | 9:18 | 28:55 | 10.4 km/h |
| 2h 03m | 5:50 | 9:23 | 29:09 | 10.3 km/h |
| 2h 04m | 5:53 | 9:28 | 29:23 | 10.2 km/h |
| 2h 05m | 5:55 | 9:32 | 29:37 | 10.1 km/h |
| 2h 06m | 5:58 | 9:37 | 29:52 | 10.0 km/h |
| 2h 07m | 6:01 | 9:41 | 30:06 | 10.0 km/h |
| 2h 08m | 6:04 | 9:46 | 30:20 | 9.9 km/h |
| 2h 09m | 6:07 | 9:50 | 30:34 | 9.8 km/h |
| 2h 10m | 6:10 | 9:55 | 30:49 | 9.7 km/h |
| 2h 11m | 6:13 | 10:00 | 31:03 | 9.7 km/h |
| 2h 12m | 6:15 | 10:04 | 31:17 | 9.6 km/h |
| 2h 13m | 6:18 | 10:09 | 31:31 | 9.5 km/h |
| 2h 14m | 6:21 | 10:13 | 31:45 | 9.4 km/h |
| 2h 15m | 6:24 | 10:18 | 32:00 | 9.4 km/h |
| 2h 16m | 6:27 | 10:22 | 32:14 | 9.3 km/h |
| 2h 17m | 6:30 | 10:27 | 32:28 | 9.2 km/h |
| 2h 18m | 6:32 | 10:32 | 32:42 | 9.2 km/h |
| 2h 19m | 6:35 | 10:36 | 32:57 | 9.1 km/h |
| 2h 20m | 6:38 | 10:41 | 33:11 | 9.0 km/h |
| 2h 21m | 6:41 | 10:45 | 33:25 | 9.0 km/h |
| 2h 22m | 6:44 | 10:50 | 33:39 | 8.9 km/h |
| 2h 23m | 6:47 | 10:54 | 33:53 | 8.9 km/h |
| 2h 24m | 6:50 | 10:59 | 34:08 | 8.8 km/h |
| 2h 25m | 6:52 | 11:04 | 34:22 | 8.7 km/h |
| 2h 26m | 6:55 | 11:08 | 34:36 | 8.7 km/h |
| 2h 27m | 6:58 | 11:13 | 34:50 | 8.6 km/h |
| 2h 28m | 7:01 | 11:17 | 35:05 | 8.6 km/h |
| 2h 29m | 7:04 | 11:22 | 35:19 | 8.5 km/h |
| 2h 30m | 7:07 | 11:27 | 35:33 | 8.4 km/h |
| 2h 35m | 7:21 | 11:49 | 36:44 | 8.2 km/h |
| 2h 40m | 7:35 | 12:12 | 37:55 | 7.9 km/h |
| 2h 45m | 7:49 | 12:35 | 39:06 | 7.7 km/h |
| 2h 50m | 8:03 | 12:58 | 40:17 | 7.4 km/h |
| 2h 55m | 8:18 | 13:21 | 41:28 | 7.2 km/h |
| 3h 00m | 8:32 | 13:44 | 42:40 | 7.0 km/h |
| 3h 05m | 8:46 | 14:07 | 43:51 | 6.8 km/h |
| 3h 10m | 9:00 | 14:30 | 45:02 | 6.7 km/h |
| 3h 15m | 9:15 | 14:52 | 46:13 | 6.5 km/h |
| 3h 20m | 9:29 | 15:15 | 47:24 | 6.3 km/h |
| 3h 25m | 9:43 | 15:38 | 48:35 | 6.2 km/h |
| 3h 30m | 9:57 | 16:01 | 49:46 | 6.0 km/h |
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