Settle in through 5K
Hitting the halfway mark on pace sets you up to press in the final kilometres without fading.
10K Pace Chart
10K Pace Chart – Finish Times, Splits & Speeds
Convert 10K finish-time goals into consistent kilometre and mile pacing.
Use these splits to stay locked into your rhythm over 6.2 miles.
Sub 40 min
4:00/km
6:26/mile
Sub 45 min
4:30/km
7:15/mile
Sub 50 min
5:00/km
8:03/mile
Sub 60 min
6:00/km
9:39/mile
| Finish Time | Pace (min/km) | Pace (min/mile) | 5K Split | Speed (km/h) |
|---|---|---|---|---|
| 20min | 2:00 | 3:13 | 10:00 | 30.0 km/h |
| 21min | 2:06 | 3:23 | 10:30 | 28.6 km/h |
| 22min | 2:12 | 3:32 | 11:00 | 27.3 km/h |
| 23min | 2:18 | 3:42 | 11:30 | 26.1 km/h |
| 24min | 2:24 | 3:52 | 12:00 | 25.0 km/h |
| 25min | 2:30 | 4:01 | 12:30 | 24.0 km/h |
| 26min | 2:36 | 4:11 | 13:00 | 23.1 km/h |
| 27min | 2:42 | 4:21 | 13:30 | 22.2 km/h |
| 28min | 2:48 | 4:30 | 14:00 | 21.4 km/h |
| 29min | 2:54 | 4:40 | 14:30 | 20.7 km/h |
| 30minTop 0.01% | 3:00 | 4:50 | 15:00 | 20.0 km/h |
| 31min | 3:06 | 4:59 | 15:30 | 19.4 km/h |
| 32min | 3:12 | 5:09 | 16:00 | 18.8 km/h |
| 33minTop 0.1% | 3:18 | 5:19 | 16:30 | 18.2 km/h |
| 34min | 3:24 | 5:28 | 17:00 | 17.6 km/h |
| 35min | 3:30 | 5:38 | 17:30 | 17.1 km/h |
| 36minTop 1% | 3:36 | 5:48 | 18:00 | 16.7 km/h |
| 37min | 3:42 | 5:57 | 18:30 | 16.2 km/h |
| 38min | 3:48 | 6:07 | 19:00 | 15.8 km/h |
| 39min | 3:54 | 6:17 | 19:30 | 15.4 km/h |
| 40min | 4:00 | 6:26 | 20:00 | 15.0 km/h |
| 41min | 4:06 | 6:36 | 20:30 | 14.6 km/h |
| 42min | 4:12 | 6:46 | 21:00 | 14.3 km/h |
| 43min | 4:18 | 6:55 | 21:30 | 14.0 km/h |
| 44min | 4:24 | 7:05 | 22:00 | 13.6 km/h |
| 45min | 4:30 | 7:15 | 22:30 | 13.3 km/h |
| 46min | 4:36 | 7:24 | 23:00 | 13.0 km/h |
| 47min | 4:42 | 7:34 | 23:30 | 12.8 km/h |
| 48minTop 10% | 4:48 | 7:43 | 24:00 | 12.5 km/h |
| 49min | 4:54 | 7:53 | 24:30 | 12.2 km/h |
| 50min | 5:00 | 8:03 | 25:00 | 12.0 km/h |
| 51min | 5:06 | 8:12 | 25:30 | 11.8 km/h |
| 52min | 5:12 | 8:22 | 26:00 | 11.5 km/h |
| 53min | 5:18 | 8:32 | 26:30 | 11.3 km/h |
| 54min | 5:24 | 8:41 | 27:00 | 11.1 km/h |
| 55min | 5:30 | 8:51 | 27:30 | 10.9 km/h |
| 56min | 5:36 | 9:01 | 28:00 | 10.7 km/h |
| 57min | 5:42 | 9:10 | 28:30 | 10.5 km/h |
| 58min | 5:48 | 9:20 | 29:00 | 10.3 km/h |
| 59min | 5:54 | 9:30 | 29:30 | 10.2 km/h |
| 1h 00min | 6:00 | 9:39 | 30:00 | 10.0 km/h |
| 1h 01min | 6:06 | 9:49 | 30:30 | 9.8 km/h |
| 1h 02min | 6:12 | 9:59 | 31:00 | 9.7 km/h |
| 1h 03min | 6:18 | 10:08 | 31:30 | 9.5 km/h |
| 1h 04min | 6:24 | 10:18 | 32:00 | 9.4 km/h |
| 1h 05min | 6:30 | 10:28 | 32:30 | 9.2 km/h |
| 1h 06min | 6:36 | 10:37 | 33:00 | 9.1 km/h |
| 1h 07min | 6:42 | 10:47 | 33:30 | 9.0 km/h |
| 1h 08min | 6:48 | 10:57 | 34:00 | 8.8 km/h |
| 1h 09min | 6:54 | 11:06 | 34:30 | 8.7 km/h |
| 1h 10min | 7:00 | 11:16 | 35:00 | 8.6 km/h |
| 1h 11min | 7:06 | 11:26 | 35:30 | 8.5 km/h |
| 1h 12min | 7:12 | 11:35 | 36:00 | 8.3 km/h |
| 1h 13min | 7:18 | 11:45 | 36:30 | 8.2 km/h |
| 1h 14min | 7:24 | 11:55 | 37:00 | 8.1 km/h |
| 1h 15min | 7:30 | 12:04 | 37:30 | 8.0 km/h |
| 1h 20min | 8:00 | 12:52 | 40:00 | 7.5 km/h |
| 1h 25min | 8:30 | 13:41 | 42:30 | 7.1 km/h |
| 1h 30min | 9:00 | 14:29 | 45:00 | 6.7 km/h |
| 1h 35min | 9:30 | 15:17 | 47:30 | 6.3 km/h |
| 1h 40min | 10:00 | 16:06 | 50:00 | 6.0 km/h |
Race-ready speed work
Run Plan builds tempo runs and VO2 sessions tailored to your data so race pace feels automatic on the day.
Plan Your Next 10K Race
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