Pace Calculator
49 minutes 10K Pace
To finish a 10K in 49min, you need to maintain a pace of 4:54 per km (7:53 per mile). Here's your complete split breakdown.
Pace per KM
4:54
min/km
Pace per Mile
7:53
min/mile
Average Speed
12.2
km/h
49min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:54 | 4:54 |
| 2 km | 4:54 | 9:48 |
| 3 km | 4:54 | 14:42 |
| 4 km | 4:54 | 19:36 |
| 5 km | 4:54 | 24:30 |
| 6 km | 4:54 | 29:24 |
| 7 km | 4:54 | 34:18 |
| 8 km | 4:54 | 39:12 |
| 9 km | 4:54 | 44:06 |
| 10 km | 4:54 | 49:00 |
Ready to Run a 49min 10K?
Getting to 49min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.