Pace Calculator
46 minutes 10K Pace
To finish a 10K in 46min, you need to maintain a pace of 4:36 per km (7:24 per mile). Here's your complete split breakdown.
Pace per KM
4:36
min/km
Pace per Mile
7:24
min/mile
Average Speed
13.0
km/h
46min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:36 | 4:36 |
| 2 km | 4:36 | 9:12 |
| 3 km | 4:36 | 13:48 |
| 4 km | 4:36 | 18:24 |
| 5 km | 4:36 | 23:00 |
| 6 km | 4:36 | 27:36 |
| 7 km | 4:36 | 32:12 |
| 8 km | 4:36 | 36:48 |
| 9 km | 4:36 | 41:24 |
| 10 km | 4:36 | 46:00 |
Ready to Run a 46min 10K?
Getting to 46min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.