Pace Calculator
45 minutes 10K Pace
To finish a 10K in 45min, you need to maintain a pace of 4:30 per km (7:15 per mile). Here's your complete split breakdown.
Pace per KM
4:30
min/km
Pace per Mile
7:15
min/mile
Average Speed
13.3
km/h
45min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:30 | 4:30 |
| 2 km | 4:30 | 9:00 |
| 3 km | 4:30 | 13:30 |
| 4 km | 4:30 | 18:00 |
| 5 km | 4:30 | 22:30 |
| 6 km | 4:30 | 27:00 |
| 7 km | 4:30 | 31:30 |
| 8 km | 4:30 | 36:00 |
| 9 km | 4:30 | 40:30 |
| 10 km | 4:30 | 45:00 |
Ready to Run a 45min 10K?
Getting to 45min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.