Pace Calculator
43 minutes 10K Pace
To finish a 10K in 43min, you need to maintain a pace of 4:18 per km (6:55 per mile). Here's your complete split breakdown.
Pace per KM
4:18
min/km
Pace per Mile
6:55
min/mile
Average Speed
14.0
km/h
43min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:18 | 4:18 |
| 2 km | 4:18 | 8:36 |
| 3 km | 4:18 | 12:54 |
| 4 km | 4:18 | 17:12 |
| 5 km | 4:18 | 21:30 |
| 6 km | 4:18 | 25:48 |
| 7 km | 4:18 | 30:06 |
| 8 km | 4:18 | 34:24 |
| 9 km | 4:18 | 38:42 |
| 10 km | 4:18 | 43:00 |
Ready to Run a 43min 10K?
Getting to 43min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.