Pace Calculator
36 minutes 10K Pace
To finish a 10K in 36min, you need to maintain a pace of 3:36 per km (5:48 per mile). Here's your complete split breakdown.
Pace per KM
3:36
min/km
Pace per Mile
5:48
min/mile
Average Speed
16.7
km/h
36min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:36 | 3:36 |
| 2 km | 3:36 | 7:12 |
| 3 km | 3:36 | 10:48 |
| 4 km | 3:36 | 14:24 |
| 5 km | 3:36 | 18:00 |
| 6 km | 3:36 | 21:36 |
| 7 km | 3:36 | 25:12 |
| 8 km | 3:36 | 28:48 |
| 9 km | 3:36 | 32:24 |
| 10 km | 3:36 | 36:00 |
Ready to Run a 36min 10K?
Getting to 36min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.