Pace Calculator
31 minutes 10K Pace
To finish a 10K in 31min, you need to maintain a pace of 3:06 per km (4:59 per mile). Here's your complete split breakdown.
Pace per KM
3:06
min/km
Pace per Mile
4:59
min/mile
Average Speed
19.4
km/h
31min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:06 | 3:06 |
| 2 km | 3:06 | 6:12 |
| 3 km | 3:06 | 9:18 |
| 4 km | 3:06 | 12:24 |
| 5 km | 3:06 | 15:30 |
| 6 km | 3:06 | 18:36 |
| 7 km | 3:06 | 21:42 |
| 8 km | 3:06 | 24:48 |
| 9 km | 3:06 | 27:54 |
| 10 km | 3:06 | 31:00 |
Ready to Run a 31min 10K?
Getting to 31min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.