Pace Calculator
32 minutes 10K Pace
To finish a 10K in 32min, you need to maintain a pace of 3:12 per km (5:09 per mile). Here's your complete split breakdown.
Pace per KM
3:12
min/km
Pace per Mile
5:09
min/mile
Average Speed
18.8
km/h
32min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:12 | 3:12 |
| 2 km | 3:12 | 6:24 |
| 3 km | 3:12 | 9:36 |
| 4 km | 3:12 | 12:48 |
| 5 km | 3:12 | 16:00 |
| 6 km | 3:12 | 19:12 |
| 7 km | 3:12 | 22:24 |
| 8 km | 3:12 | 25:36 |
| 9 km | 3:12 | 28:48 |
| 10 km | 3:12 | 32:00 |
Ready to Run a 32min 10K?
Getting to 32min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.