Pace Calculator
33 minutes 10K Pace
To finish a 10K in 33min, you need to maintain a pace of 3:18 per km (5:19 per mile). Here's your complete split breakdown.
Pace per KM
3:18
min/km
Pace per Mile
5:19
min/mile
Average Speed
18.2
km/h
33min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:18 | 3:18 |
| 2 km | 3:18 | 6:36 |
| 3 km | 3:18 | 9:54 |
| 4 km | 3:18 | 13:12 |
| 5 km | 3:18 | 16:30 |
| 6 km | 3:18 | 19:48 |
| 7 km | 3:18 | 23:06 |
| 8 km | 3:18 | 26:24 |
| 9 km | 3:18 | 29:42 |
| 10 km | 3:18 | 33:00 |
Ready to Run a 33min 10K?
Getting to 33min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.