Pace Calculator
30 minutes 10K Pace
To finish a 10K in 30min, you need to maintain a pace of 3:00 per km (4:50 per mile). Here's your complete split breakdown.
Pace per KM
3:00
min/km
Pace per Mile
4:50
min/mile
Average Speed
20.0
km/h
30min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:00 | 3:00 |
| 2 km | 3:00 | 6:00 |
| 3 km | 3:00 | 9:00 |
| 4 km | 3:00 | 12:00 |
| 5 km | 3:00 | 15:00 |
| 6 km | 3:00 | 18:00 |
| 7 km | 3:00 | 21:00 |
| 8 km | 3:00 | 24:00 |
| 9 km | 3:00 | 27:00 |
| 10 km | 3:00 | 30:00 |
Ready to Run a 30min 10K?
Getting to 30min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.