Pace Calculator
29 minutes 10K Pace
To finish a 10K in 29min, you need to maintain a pace of 2:54 per km (4:40 per mile). Here's your complete split breakdown.
Pace per KM
2:54
min/km
Pace per Mile
4:40
min/mile
Average Speed
20.7
km/h
29min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 2:54 | 2:54 |
| 2 km | 2:54 | 5:48 |
| 3 km | 2:54 | 8:42 |
| 4 km | 2:54 | 11:36 |
| 5 km | 2:54 | 14:30 |
| 6 km | 2:54 | 17:24 |
| 7 km | 2:54 | 20:18 |
| 8 km | 2:54 | 23:12 |
| 9 km | 2:54 | 26:06 |
| 10 km | 2:54 | 29:00 |
Ready to Run a 29min 10K?
Getting to 29min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.