Pace Calculator
53 minutes 10K Pace
To finish a 10K in 53min, you need to maintain a pace of 5:18 per km (8:32 per mile). Here's your complete split breakdown.
Pace per KM
5:18
min/km
Pace per Mile
8:32
min/mile
Average Speed
11.3
km/h
53min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 5:18 | 5:18 |
| 2 km | 5:18 | 10:36 |
| 3 km | 5:18 | 15:54 |
| 4 km | 5:18 | 21:12 |
| 5 km | 5:18 | 26:30 |
| 6 km | 5:18 | 31:48 |
| 7 km | 5:18 | 37:06 |
| 8 km | 5:18 | 42:24 |
| 9 km | 5:18 | 47:42 |
| 10 km | 5:18 | 53:00 |
Ready to Run a 53min 10K?
Getting to 53min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.