Pace Calculator
54 minutes 10K Pace
To finish a 10K in 54min, you need to maintain a pace of 5:24 per km (8:41 per mile). Here's your complete split breakdown.
Pace per KM
5:24
min/km
Pace per Mile
8:41
min/mile
Average Speed
11.1
km/h
54min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 5:24 | 5:24 |
| 2 km | 5:24 | 10:48 |
| 3 km | 5:24 | 16:12 |
| 4 km | 5:24 | 21:36 |
| 5 km | 5:24 | 27:00 |
| 6 km | 5:24 | 32:24 |
| 7 km | 5:24 | 37:48 |
| 8 km | 5:24 | 43:12 |
| 9 km | 5:24 | 48:36 |
| 10 km | 5:24 | 54:00 |
Ready to Run a 54min 10K?
Getting to 54min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.