Pace Calculator
55 minutes 10K Pace
To finish a 10K in 55min, you need to maintain a pace of 5:30 per km (8:51 per mile). Here's your complete split breakdown.
Pace per KM
5:30
min/km
Pace per Mile
8:51
min/mile
Average Speed
10.9
km/h
55min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 5:30 | 5:30 |
| 2 km | 5:30 | 11:00 |
| 3 km | 5:30 | 16:30 |
| 4 km | 5:30 | 22:00 |
| 5 km | 5:30 | 27:30 |
| 6 km | 5:30 | 33:00 |
| 7 km | 5:30 | 38:30 |
| 8 km | 5:30 | 44:00 |
| 9 km | 5:30 | 49:30 |
| 10 km | 5:30 | 55:00 |
Ready to Run a 55min 10K?
Getting to 55min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.