Pace Calculator
1:30 10K Pace
To finish a 10K in 1h30, you need to maintain a pace of 9:00 per km (14:29 per mile). Here's your complete split breakdown.
Pace per KM
9:00
min/km
Pace per Mile
14:29
min/mile
Average Speed
6.7
km/h
1h30 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 9:00 | 9:00 |
| 2 km | 9:00 | 18:00 |
| 3 km | 9:00 | 27:00 |
| 4 km | 9:00 | 36:00 |
| 5 km | 9:00 | 45:00 |
| 6 km | 9:00 | 54:00 |
| 7 km | 9:00 | 1:03:00 |
| 8 km | 9:00 | 1:12:00 |
| 9 km | 9:00 | 1:21:00 |
| 10 km | 9:00 | 1:30:00 |
Ready to Run a 1h30 10K?
Getting to 1h30 for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.