Pace Calculator
1:40 10K Pace
To finish a 10K in 1h40, you need to maintain a pace of 10:00 per km (16:06 per mile). Here's your complete split breakdown.
Pace per KM
10:00
min/km
Pace per Mile
16:06
min/mile
Average Speed
6.0
km/h
1h40 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 10:00 | 10:00 |
| 2 km | 10:00 | 20:00 |
| 3 km | 10:00 | 30:00 |
| 4 km | 10:00 | 40:00 |
| 5 km | 10:00 | 50:00 |
| 6 km | 10:00 | 1:00:00 |
| 7 km | 10:00 | 1:10:00 |
| 8 km | 10:00 | 1:20:00 |
| 9 km | 10:00 | 1:30:00 |
| 10 km | 10:00 | 1:40:00 |
Ready to Run a 1h40 10K?
Getting to 1h40 for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.