Pace Calculator
1:10 10K Pace
To finish a 10K in 1h10, you need to maintain a pace of 7:00 per km (11:16 per mile). Here's your complete split breakdown.
Pace per KM
7:00
min/km
Pace per Mile
11:16
min/mile
Average Speed
8.6
km/h
1h10 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 7:00 | 7:00 |
| 2 km | 7:00 | 14:00 |
| 3 km | 7:00 | 21:00 |
| 4 km | 7:00 | 28:00 |
| 5 km | 7:00 | 35:00 |
| 6 km | 7:00 | 42:00 |
| 7 km | 7:00 | 49:00 |
| 8 km | 7:00 | 56:00 |
| 9 km | 7:00 | 1:03:00 |
| 10 km | 7:00 | 1:10:00 |
Ready to Run a 1h10 10K?
Getting to 1h10 for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.