Pace Calculator
1:12 10K Pace
To finish a 10K in 1h12, you need to maintain a pace of 7:12 per km (11:35 per mile). Here's your complete split breakdown.
Pace per KM
7:12
min/km
Pace per Mile
11:35
min/mile
Average Speed
8.3
km/h
1h12 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 7:12 | 7:12 |
| 2 km | 7:12 | 14:24 |
| 3 km | 7:12 | 21:36 |
| 4 km | 7:12 | 28:48 |
| 5 km | 7:12 | 36:00 |
| 6 km | 7:12 | 43:12 |
| 7 km | 7:12 | 50:24 |
| 8 km | 7:12 | 57:36 |
| 9 km | 7:12 | 1:04:48 |
| 10 km | 7:12 | 1:12:00 |
Ready to Run a 1h12 10K?
Getting to 1h12 for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.