Pace Calculator
1:14 10K Pace
To finish a 10K in 1h14, you need to maintain a pace of 7:24 per km (11:55 per mile). Here's your complete split breakdown.
Pace per KM
7:24
min/km
Pace per Mile
11:55
min/mile
Average Speed
8.1
km/h
1h14 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 7:24 | 7:24 |
| 2 km | 7:24 | 14:48 |
| 3 km | 7:24 | 22:12 |
| 4 km | 7:24 | 29:36 |
| 5 km | 7:24 | 37:00 |
| 6 km | 7:24 | 44:24 |
| 7 km | 7:24 | 51:48 |
| 8 km | 7:24 | 59:12 |
| 9 km | 7:24 | 1:06:36 |
| 10 km | 7:24 | 1:14:00 |
Ready to Run a 1h14 10K?
Getting to 1h14 for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.