Pace Calculator
1:15 10K Pace
To finish a 10K in 1h15, you need to maintain a pace of 7:30 per km (12:04 per mile). Here's your complete split breakdown.
Pace per KM
7:30
min/km
Pace per Mile
12:04
min/mile
Average Speed
8.0
km/h
1h15 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 7:30 | 7:30 |
| 2 km | 7:30 | 15:00 |
| 3 km | 7:30 | 22:30 |
| 4 km | 7:30 | 30:00 |
| 5 km | 7:30 | 37:30 |
| 6 km | 7:30 | 45:00 |
| 7 km | 7:30 | 52:30 |
| 8 km | 7:30 | 1:00:00 |
| 9 km | 7:30 | 1:07:30 |
| 10 km | 7:30 | 1:15:00 |
Ready to Run a 1h15 10K?
Getting to 1h15 for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.