Pace Calculator
1:09 10K Pace
To finish a 10K in 1h09, you need to maintain a pace of 6:54 per km (11:06 per mile). Here's your complete split breakdown.
Pace per KM
6:54
min/km
Pace per Mile
11:06
min/mile
Average Speed
8.7
km/h
1h09 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 6:54 | 6:54 |
| 2 km | 6:54 | 13:48 |
| 3 km | 6:54 | 20:42 |
| 4 km | 6:54 | 27:36 |
| 5 km | 6:54 | 34:30 |
| 6 km | 6:54 | 41:24 |
| 7 km | 6:54 | 48:18 |
| 8 km | 6:54 | 55:12 |
| 9 km | 6:54 | 1:02:06 |
| 10 km | 6:54 | 1:09:00 |
Ready to Run a 1h09 10K?
Getting to 1h09 for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.