Pace Calculator
40 minutes 10K Pace
To finish a 10K in 40min, you need to maintain a pace of 4:00 per km (6:26 per mile). Here's your complete split breakdown.
Pace per KM
4:00
min/km
Pace per Mile
6:26
min/mile
Average Speed
15.0
km/h
40min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:00 | 4:00 |
| 2 km | 4:00 | 8:00 |
| 3 km | 4:00 | 12:00 |
| 4 km | 4:00 | 16:00 |
| 5 km | 4:00 | 20:00 |
| 6 km | 4:00 | 24:00 |
| 7 km | 4:00 | 28:00 |
| 8 km | 4:00 | 32:00 |
| 9 km | 4:00 | 36:00 |
| 10 km | 4:00 | 40:00 |
Ready to Run a 40min 10K?
Getting to 40min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.