Pace Calculator
39 minutes 10K Pace
To finish a 10K in 39min, you need to maintain a pace of 3:54 per km (6:17 per mile). Here's your complete split breakdown.
Pace per KM
3:54
min/km
Pace per Mile
6:17
min/mile
Average Speed
15.4
km/h
39min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:54 | 3:54 |
| 2 km | 3:54 | 7:48 |
| 3 km | 3:54 | 11:42 |
| 4 km | 3:54 | 15:36 |
| 5 km | 3:54 | 19:30 |
| 6 km | 3:54 | 23:24 |
| 7 km | 3:54 | 27:18 |
| 8 km | 3:54 | 31:12 |
| 9 km | 3:54 | 35:06 |
| 10 km | 3:54 | 39:00 |
Ready to Run a 39min 10K?
Getting to 39min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.