Pace Calculator
23 minutes 10K Pace
To finish a 10K in 23min, you need to maintain a pace of 2:18 per km (3:42 per mile). Here's your complete split breakdown.
Pace per KM
2:18
min/km
Pace per Mile
3:42
min/mile
Average Speed
26.1
km/h
23min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 2:18 | 2:18 |
| 2 km | 2:18 | 4:36 |
| 3 km | 2:18 | 6:54 |
| 4 km | 2:18 | 9:12 |
| 5 km | 2:18 | 11:30 |
| 6 km | 2:18 | 13:48 |
| 7 km | 2:18 | 16:06 |
| 8 km | 2:18 | 18:24 |
| 9 km | 2:18 | 20:42 |
| 10 km | 2:18 | 23:00 |
Ready to Run a 23min 10K?
Getting to 23min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.