Pace Calculator
22 minutes 10K Pace
To finish a 10K in 22min, you need to maintain a pace of 2:12 per km (3:32 per mile). Here's your complete split breakdown.
Pace per KM
2:12
min/km
Pace per Mile
3:32
min/mile
Average Speed
27.3
km/h
22min 10K Splits
Plan my 10K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 2:12 | 2:12 |
| 2 km | 2:12 | 4:24 |
| 3 km | 2:12 | 6:36 |
| 4 km | 2:12 | 8:48 |
| 5 km | 2:12 | 11:00 |
| 6 km | 2:12 | 13:12 |
| 7 km | 2:12 | 15:24 |
| 8 km | 2:12 | 17:36 |
| 9 km | 2:12 | 19:48 |
| 10 km | 2:12 | 22:00 |
Ready to Run a 22min 10K?
Getting to 22min for your 10K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.