Pace Calculator
1:44 Half Marathon Pace
To finish a Half Marathon in 1h44, you need to maintain a pace of 4:56 per km (7:56 per mile). Here's your complete split breakdown.
Pace per KM
4:56
min/km
Pace per Mile
7:56
min/mile
Average Speed
12.2
km/h
1h44 Half Marathon Splits
Plan my Half Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:56 | 4:56 |
| 2 km | 4:56 | 9:52 |
| 3 km | 4:56 | 14:47 |
| 4 km | 4:56 | 19:43 |
| 5 km | 4:56 | 24:39 |
| 6 km | 4:56 | 29:35 |
| 7 km | 4:56 | 34:30 |
| 8 km | 4:56 | 39:26 |
| 9 km | 4:56 | 44:22 |
| 10 km | 4:56 | 49:18 |
| 11 km | 4:56 | 54:13 |
| 12 km | 4:56 | 59:09 |
| 13 km | 4:56 | 1:04:05 |
| 14 km | 4:56 | 1:09:01 |
| 15 km | 4:56 | 1:13:57 |
| 16 km | 4:56 | 1:18:52 |
| 17 km | 4:56 | 1:23:48 |
| 18 km | 4:56 | 1:28:44 |
| 19 km | 4:56 | 1:33:40 |
| 20 km | 4:56 | 1:38:35 |
| 21 km | 4:56 | 1:43:31 |
| 21.10 km | 4:56 | 1:44:00 |
Ready to Run a 1h44 Half Marathon?
Getting to 1h44 for your Half Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.