Pace Calculator
3:19 Marathon Pace
To finish a Marathon in 3h19, you need to maintain a pace of 4:43 per km (7:35 per mile). Here's your complete split breakdown.
Pace per KM
4:43
min/km
Pace per Mile
7:35
min/mile
Average Speed
12.7
km/h
3h19 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:43 | 4:43 |
| 2 km | 4:43 | 9:26 |
| 3 km | 4:43 | 14:09 |
| 4 km | 4:43 | 18:52 |
| 5 km | 4:43 | 23:35 |
| 6 km | 4:43 | 28:18 |
| 7 km | 4:43 | 33:01 |
| 8 km | 4:43 | 37:44 |
| 9 km | 4:43 | 42:27 |
| 10 km | 4:43 | 47:10 |
| 11 km | 4:43 | 51:53 |
| 12 km | 4:43 | 56:36 |
| 13 km | 4:43 | 1:01:19 |
| 14 km | 4:43 | 1:06:02 |
| 15 km | 4:43 | 1:10:45 |
| 16 km | 4:43 | 1:15:28 |
| 17 km | 4:43 | 1:20:11 |
| 18 km | 4:43 | 1:24:53 |
| 19 km | 4:43 | 1:29:36 |
| 20 km | 4:43 | 1:34:19 |
| 21 km | 4:43 | 1:39:02 |
| 22 km | 4:43 | 1:43:45 |
| 23 km | 4:43 | 1:48:28 |
| 24 km | 4:43 | 1:53:11 |
| 25 km | 4:43 | 1:57:54 |
| 26 km | 4:43 | 2:02:37 |
| 27 km | 4:43 | 2:07:20 |
| 28 km | 4:43 | 2:12:03 |
| 29 km | 4:43 | 2:16:46 |
| 30 km | 4:43 | 2:21:29 |
| 31 km | 4:43 | 2:26:12 |
| 32 km | 4:43 | 2:30:55 |
| 33 km | 4:43 | 2:35:38 |
| 34 km | 4:43 | 2:40:21 |
| 35 km | 4:43 | 2:45:04 |
| 36 km | 4:43 | 2:49:47 |
| 37 km | 4:43 | 2:54:30 |
| 38 km | 4:43 | 2:59:13 |
| 39 km | 4:43 | 3:03:56 |
| 40 km | 4:43 | 3:08:39 |
| 41 km | 4:43 | 3:13:22 |
| 42 km | 4:43 | 3:18:05 |
| 42.20 km | 4:43 | 3:19:00 |
Ready to Run a 3h19 Marathon?
Getting to 3h19 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.