Pace Calculator
3:17 Marathon Pace
To finish a Marathon in 3h17, you need to maintain a pace of 4:40 per km (7:31 per mile). Here's your complete split breakdown.
Pace per KM
4:40
min/km
Pace per Mile
7:31
min/mile
Average Speed
12.9
km/h
3h17 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:40 | 4:40 |
| 2 km | 4:40 | 9:20 |
| 3 km | 4:40 | 14:00 |
| 4 km | 4:40 | 18:41 |
| 5 km | 4:40 | 23:21 |
| 6 km | 4:40 | 28:01 |
| 7 km | 4:40 | 32:41 |
| 8 km | 4:40 | 37:21 |
| 9 km | 4:40 | 42:01 |
| 10 km | 4:40 | 46:41 |
| 11 km | 4:40 | 51:21 |
| 12 km | 4:40 | 56:02 |
| 13 km | 4:40 | 1:00:42 |
| 14 km | 4:40 | 1:05:22 |
| 15 km | 4:40 | 1:10:02 |
| 16 km | 4:40 | 1:14:42 |
| 17 km | 4:40 | 1:19:22 |
| 18 km | 4:40 | 1:24:02 |
| 19 km | 4:40 | 1:28:42 |
| 20 km | 4:40 | 1:33:23 |
| 21 km | 4:40 | 1:38:03 |
| 22 km | 4:40 | 1:42:43 |
| 23 km | 4:40 | 1:47:23 |
| 24 km | 4:40 | 1:52:03 |
| 25 km | 4:40 | 1:56:43 |
| 26 km | 4:40 | 2:01:23 |
| 27 km | 4:40 | 2:06:03 |
| 28 km | 4:40 | 2:10:44 |
| 29 km | 4:40 | 2:15:24 |
| 30 km | 4:40 | 2:20:04 |
| 31 km | 4:40 | 2:24:44 |
| 32 km | 4:40 | 2:29:24 |
| 33 km | 4:40 | 2:34:04 |
| 34 km | 4:40 | 2:38:44 |
| 35 km | 4:40 | 2:43:24 |
| 36 km | 4:40 | 2:48:05 |
| 37 km | 4:40 | 2:52:45 |
| 38 km | 4:40 | 2:57:25 |
| 39 km | 4:40 | 3:02:05 |
| 40 km | 4:40 | 3:06:45 |
| 41 km | 4:40 | 3:11:25 |
| 42 km | 4:40 | 3:16:05 |
| 42.20 km | 4:40 | 3:17:00 |
Ready to Run a 3h17 Marathon?
Getting to 3h17 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.