Pace Calculator
3:16 Marathon Pace
To finish a Marathon in 3h16, you need to maintain a pace of 4:39 per km (7:29 per mile). Here's your complete split breakdown.
Pace per KM
4:39
min/km
Pace per Mile
7:29
min/mile
Average Speed
12.9
km/h
3h16 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:39 | 4:39 |
| 2 km | 4:39 | 9:17 |
| 3 km | 4:39 | 13:56 |
| 4 km | 4:39 | 18:35 |
| 5 km | 4:39 | 23:14 |
| 6 km | 4:39 | 27:52 |
| 7 km | 4:39 | 32:31 |
| 8 km | 4:39 | 37:10 |
| 9 km | 4:39 | 41:48 |
| 10 km | 4:39 | 46:27 |
| 11 km | 4:39 | 51:06 |
| 12 km | 4:39 | 55:44 |
| 13 km | 4:39 | 1:00:23 |
| 14 km | 4:39 | 1:05:02 |
| 15 km | 4:39 | 1:09:41 |
| 16 km | 4:39 | 1:14:19 |
| 17 km | 4:39 | 1:18:58 |
| 18 km | 4:39 | 1:23:37 |
| 19 km | 4:39 | 1:28:15 |
| 20 km | 4:39 | 1:32:54 |
| 21 km | 4:39 | 1:37:33 |
| 22 km | 4:39 | 1:42:12 |
| 23 km | 4:39 | 1:46:50 |
| 24 km | 4:39 | 1:51:29 |
| 25 km | 4:39 | 1:56:08 |
| 26 km | 4:39 | 2:00:46 |
| 27 km | 4:39 | 2:05:25 |
| 28 km | 4:39 | 2:10:04 |
| 29 km | 4:39 | 2:14:42 |
| 30 km | 4:39 | 2:19:21 |
| 31 km | 4:39 | 2:23:60 |
| 32 km | 4:39 | 2:28:39 |
| 33 km | 4:39 | 2:33:17 |
| 34 km | 4:39 | 2:37:56 |
| 35 km | 4:39 | 2:42:35 |
| 36 km | 4:39 | 2:47:13 |
| 37 km | 4:39 | 2:51:52 |
| 38 km | 4:39 | 2:56:31 |
| 39 km | 4:39 | 3:01:10 |
| 40 km | 4:39 | 3:05:48 |
| 41 km | 4:39 | 3:10:27 |
| 42 km | 4:39 | 3:15:06 |
| 42.20 km | 4:39 | 3:16:00 |
Ready to Run a 3h16 Marathon?
Getting to 3h16 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.