Pace Calculator
3:14 Marathon Pace
To finish a Marathon in 3h14, you need to maintain a pace of 4:36 per km (7:24 per mile). Here's your complete split breakdown.
Pace per KM
4:36
min/km
Pace per Mile
7:24
min/mile
Average Speed
13.1
km/h
3h14 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:36 | 4:36 |
| 2 km | 4:36 | 9:12 |
| 3 km | 4:36 | 13:48 |
| 4 km | 4:36 | 18:23 |
| 5 km | 4:36 | 22:59 |
| 6 km | 4:36 | 27:35 |
| 7 km | 4:36 | 32:11 |
| 8 km | 4:36 | 36:47 |
| 9 km | 4:36 | 41:23 |
| 10 km | 4:36 | 45:59 |
| 11 km | 4:36 | 50:34 |
| 12 km | 4:36 | 55:10 |
| 13 km | 4:36 | 59:46 |
| 14 km | 4:36 | 1:04:22 |
| 15 km | 4:36 | 1:08:58 |
| 16 km | 4:36 | 1:13:34 |
| 17 km | 4:36 | 1:18:10 |
| 18 km | 4:36 | 1:22:46 |
| 19 km | 4:36 | 1:27:21 |
| 20 km | 4:36 | 1:31:57 |
| 21 km | 4:36 | 1:36:33 |
| 22 km | 4:36 | 1:41:09 |
| 23 km | 4:36 | 1:45:45 |
| 24 km | 4:36 | 1:50:21 |
| 25 km | 4:36 | 1:54:57 |
| 26 km | 4:36 | 1:59:32 |
| 27 km | 4:36 | 2:04:08 |
| 28 km | 4:36 | 2:08:44 |
| 29 km | 4:36 | 2:13:20 |
| 30 km | 4:36 | 2:17:56 |
| 31 km | 4:36 | 2:22:32 |
| 32 km | 4:36 | 2:27:08 |
| 33 km | 4:36 | 2:31:43 |
| 34 km | 4:36 | 2:36:19 |
| 35 km | 4:36 | 2:40:55 |
| 36 km | 4:36 | 2:45:31 |
| 37 km | 4:36 | 2:50:07 |
| 38 km | 4:36 | 2:54:43 |
| 39 km | 4:36 | 2:59:19 |
| 40 km | 4:36 | 3:03:54 |
| 41 km | 4:36 | 3:08:30 |
| 42 km | 4:36 | 3:13:06 |
| 42.20 km | 4:36 | 3:14:00 |
Ready to Run a 3h14 Marathon?
Getting to 3h14 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.