Pace Calculator
3:20 Marathon Pace
To finish a Marathon in 3h20, you need to maintain a pace of 4:44 per km (7:38 per mile). Here's your complete split breakdown.
Pace per KM
4:44
min/km
Pace per Mile
7:38
min/mile
Average Speed
12.7
km/h
3h20 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:44 | 4:44 |
| 2 km | 4:44 | 9:29 |
| 3 km | 4:44 | 14:13 |
| 4 km | 4:44 | 18:58 |
| 5 km | 4:44 | 23:42 |
| 6 km | 4:44 | 28:26 |
| 7 km | 4:44 | 33:11 |
| 8 km | 4:44 | 37:55 |
| 9 km | 4:44 | 42:40 |
| 10 km | 4:44 | 47:24 |
| 11 km | 4:44 | 52:08 |
| 12 km | 4:44 | 56:53 |
| 13 km | 4:44 | 1:01:37 |
| 14 km | 4:44 | 1:06:22 |
| 15 km | 4:44 | 1:11:06 |
| 16 km | 4:44 | 1:15:50 |
| 17 km | 4:44 | 1:20:35 |
| 18 km | 4:44 | 1:25:19 |
| 19 km | 4:44 | 1:30:03 |
| 20 km | 4:44 | 1:34:48 |
| 21 km | 4:44 | 1:39:32 |
| 22 km | 4:44 | 1:44:17 |
| 23 km | 4:44 | 1:49:01 |
| 24 km | 4:44 | 1:53:45 |
| 25 km | 4:44 | 1:58:30 |
| 26 km | 4:44 | 2:03:14 |
| 27 km | 4:44 | 2:07:59 |
| 28 km | 4:44 | 2:12:43 |
| 29 km | 4:44 | 2:17:27 |
| 30 km | 4:44 | 2:22:12 |
| 31 km | 4:44 | 2:26:56 |
| 32 km | 4:44 | 2:31:41 |
| 33 km | 4:44 | 2:36:25 |
| 34 km | 4:44 | 2:41:09 |
| 35 km | 4:44 | 2:45:54 |
| 36 km | 4:44 | 2:50:38 |
| 37 km | 4:44 | 2:55:23 |
| 38 km | 4:44 | 3:00:07 |
| 39 km | 4:44 | 3:04:51 |
| 40 km | 4:44 | 3:09:36 |
| 41 km | 4:44 | 3:14:20 |
| 42 km | 4:44 | 3:19:05 |
| 42.20 km | 4:44 | 3:20:00 |
Ready to Run a 3h20 Marathon?
Getting to 3h20 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.