Pace Calculator
3:22 Marathon Pace
To finish a Marathon in 3h22, you need to maintain a pace of 4:47 per km (7:42 per mile). Here's your complete split breakdown.
Pace per KM
4:47
min/km
Pace per Mile
7:42
min/mile
Average Speed
12.5
km/h
3h22 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:47 | 4:47 |
| 2 km | 4:47 | 9:34 |
| 3 km | 4:47 | 14:22 |
| 4 km | 4:47 | 19:09 |
| 5 km | 4:47 | 23:56 |
| 6 km | 4:47 | 28:43 |
| 7 km | 4:47 | 33:31 |
| 8 km | 4:47 | 38:18 |
| 9 km | 4:47 | 43:05 |
| 10 km | 4:47 | 47:52 |
| 11 km | 4:47 | 52:40 |
| 12 km | 4:47 | 57:27 |
| 13 km | 4:47 | 1:02:14 |
| 14 km | 4:47 | 1:07:01 |
| 15 km | 4:47 | 1:11:49 |
| 16 km | 4:47 | 1:16:36 |
| 17 km | 4:47 | 1:21:23 |
| 18 km | 4:47 | 1:26:10 |
| 19 km | 4:47 | 1:30:58 |
| 20 km | 4:47 | 1:35:45 |
| 21 km | 4:47 | 1:40:32 |
| 22 km | 4:47 | 1:45:19 |
| 23 km | 4:47 | 1:50:06 |
| 24 km | 4:47 | 1:54:54 |
| 25 km | 4:47 | 1:59:41 |
| 26 km | 4:47 | 2:04:28 |
| 27 km | 4:47 | 2:09:15 |
| 28 km | 4:47 | 2:14:03 |
| 29 km | 4:47 | 2:18:50 |
| 30 km | 4:47 | 2:23:37 |
| 31 km | 4:47 | 2:28:24 |
| 32 km | 4:47 | 2:33:12 |
| 33 km | 4:47 | 2:37:59 |
| 34 km | 4:47 | 2:42:46 |
| 35 km | 4:47 | 2:47:33 |
| 36 km | 4:47 | 2:52:21 |
| 37 km | 4:47 | 2:57:08 |
| 38 km | 4:47 | 3:01:55 |
| 39 km | 4:47 | 3:06:42 |
| 40 km | 4:47 | 3:11:30 |
| 41 km | 4:47 | 3:16:17 |
| 42 km | 4:47 | 3:21:04 |
| 42.20 km | 4:47 | 3:22:00 |
Ready to Run a 3h22 Marathon?
Getting to 3h22 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.