Pace Calculator
3:23 Marathon Pace
To finish a Marathon in 3h23, you need to maintain a pace of 4:49 per km (7:45 per mile). Here's your complete split breakdown.
Pace per KM
4:49
min/km
Pace per Mile
7:45
min/mile
Average Speed
12.5
km/h
3h23 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:49 | 4:49 |
| 2 km | 4:49 | 9:37 |
| 3 km | 4:49 | 14:26 |
| 4 km | 4:49 | 19:15 |
| 5 km | 4:49 | 24:03 |
| 6 km | 4:49 | 28:52 |
| 7 km | 4:49 | 33:41 |
| 8 km | 4:49 | 38:29 |
| 9 km | 4:49 | 43:18 |
| 10 km | 4:49 | 48:07 |
| 11 km | 4:49 | 52:55 |
| 12 km | 4:49 | 57:44 |
| 13 km | 4:49 | 1:02:33 |
| 14 km | 4:49 | 1:07:21 |
| 15 km | 4:49 | 1:12:10 |
| 16 km | 4:49 | 1:16:59 |
| 17 km | 4:49 | 1:21:47 |
| 18 km | 4:49 | 1:26:36 |
| 19 km | 4:49 | 1:31:25 |
| 20 km | 4:49 | 1:36:13 |
| 21 km | 4:49 | 1:41:02 |
| 22 km | 4:49 | 1:45:51 |
| 23 km | 4:49 | 1:50:39 |
| 24 km | 4:49 | 1:55:28 |
| 25 km | 4:49 | 2:00:16 |
| 26 km | 4:49 | 2:05:05 |
| 27 km | 4:49 | 2:09:54 |
| 28 km | 4:49 | 2:14:42 |
| 29 km | 4:49 | 2:19:31 |
| 30 km | 4:49 | 2:24:20 |
| 31 km | 4:49 | 2:29:08 |
| 32 km | 4:49 | 2:33:57 |
| 33 km | 4:49 | 2:38:46 |
| 34 km | 4:49 | 2:43:34 |
| 35 km | 4:49 | 2:48:23 |
| 36 km | 4:49 | 2:53:12 |
| 37 km | 4:49 | 2:58:00 |
| 38 km | 4:49 | 3:02:49 |
| 39 km | 4:49 | 3:07:38 |
| 40 km | 4:49 | 3:12:26 |
| 41 km | 4:49 | 3:17:15 |
| 42 km | 4:49 | 3:22:04 |
| 42.20 km | 4:49 | 3:23:00 |
Ready to Run a 3h23 Marathon?
Getting to 3h23 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.