Pace Calculator
2:16 Marathon Pace
To finish a Marathon in 2h16, you need to maintain a pace of 3:13 per km (5:11 per mile). Here's your complete split breakdown.
Pace per KM
3:13
min/km
Pace per Mile
5:11
min/mile
Average Speed
18.6
km/h
2h16 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:13 | 3:13 |
| 2 km | 3:13 | 6:27 |
| 3 km | 3:13 | 9:40 |
| 4 km | 3:13 | 12:54 |
| 5 km | 3:13 | 16:07 |
| 6 km | 3:13 | 19:20 |
| 7 km | 3:13 | 22:34 |
| 8 km | 3:13 | 25:47 |
| 9 km | 3:13 | 29:00 |
| 10 km | 3:13 | 32:14 |
| 11 km | 3:13 | 35:27 |
| 12 km | 3:13 | 38:41 |
| 13 km | 3:13 | 41:54 |
| 14 km | 3:13 | 45:07 |
| 15 km | 3:13 | 48:21 |
| 16 km | 3:13 | 51:34 |
| 17 km | 3:13 | 54:48 |
| 18 km | 3:13 | 58:01 |
| 19 km | 3:13 | 1:01:14 |
| 20 km | 3:13 | 1:04:28 |
| 21 km | 3:13 | 1:07:41 |
| 22 km | 3:13 | 1:10:55 |
| 23 km | 3:13 | 1:14:08 |
| 24 km | 3:13 | 1:17:21 |
| 25 km | 3:13 | 1:20:35 |
| 26 km | 3:13 | 1:23:48 |
| 27 km | 3:13 | 1:27:01 |
| 28 km | 3:13 | 1:30:15 |
| 29 km | 3:13 | 1:33:28 |
| 30 km | 3:13 | 1:36:42 |
| 31 km | 3:13 | 1:39:55 |
| 32 km | 3:13 | 1:43:08 |
| 33 km | 3:13 | 1:46:22 |
| 34 km | 3:13 | 1:49:35 |
| 35 km | 3:13 | 1:52:49 |
| 36 km | 3:13 | 1:56:02 |
| 37 km | 3:13 | 1:59:15 |
| 38 km | 3:13 | 2:02:29 |
| 39 km | 3:13 | 2:05:42 |
| 40 km | 3:13 | 2:08:56 |
| 41 km | 3:13 | 2:12:09 |
| 42 km | 3:13 | 2:15:22 |
| 42.20 km | 3:13 | 2:16:00 |
Ready to Run a 2h16 Marathon?
Getting to 2h16 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.