Pace Calculator
2:14 Marathon Pace
To finish a Marathon in 2h14, you need to maintain a pace of 3:11 per km (5:07 per mile). Here's your complete split breakdown.
Pace per KM
3:11
min/km
Pace per Mile
5:07
min/mile
Average Speed
18.9
km/h
2h14 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:11 | 3:11 |
| 2 km | 3:11 | 6:21 |
| 3 km | 3:11 | 9:32 |
| 4 km | 3:11 | 12:42 |
| 5 km | 3:11 | 15:53 |
| 6 km | 3:11 | 19:03 |
| 7 km | 3:11 | 22:14 |
| 8 km | 3:11 | 25:24 |
| 9 km | 3:11 | 28:35 |
| 10 km | 3:11 | 31:45 |
| 11 km | 3:11 | 34:56 |
| 12 km | 3:11 | 38:07 |
| 13 km | 3:11 | 41:17 |
| 14 km | 3:11 | 44:28 |
| 15 km | 3:11 | 47:38 |
| 16 km | 3:11 | 50:49 |
| 17 km | 3:11 | 53:59 |
| 18 km | 3:11 | 57:10 |
| 19 km | 3:11 | 1:00:20 |
| 20 km | 3:11 | 1:03:31 |
| 21 km | 3:11 | 1:06:41 |
| 22 km | 3:11 | 1:09:52 |
| 23 km | 3:11 | 1:13:03 |
| 24 km | 3:11 | 1:16:13 |
| 25 km | 3:11 | 1:19:24 |
| 26 km | 3:11 | 1:22:34 |
| 27 km | 3:11 | 1:25:45 |
| 28 km | 3:11 | 1:28:55 |
| 29 km | 3:11 | 1:32:06 |
| 30 km | 3:11 | 1:35:16 |
| 31 km | 3:11 | 1:38:27 |
| 32 km | 3:11 | 1:41:37 |
| 33 km | 3:11 | 1:44:48 |
| 34 km | 3:11 | 1:47:58 |
| 35 km | 3:11 | 1:51:09 |
| 36 km | 3:11 | 1:54:20 |
| 37 km | 3:11 | 1:57:30 |
| 38 km | 3:11 | 2:00:41 |
| 39 km | 3:11 | 2:03:51 |
| 40 km | 3:11 | 2:07:02 |
| 41 km | 3:11 | 2:10:12 |
| 42 km | 3:11 | 2:13:23 |
| 42.20 km | 3:11 | 2:14:00 |
Ready to Run a 2h14 Marathon?
Getting to 2h14 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.