Pace Calculator
2:20 Marathon Pace
To finish a Marathon in 2h20, you need to maintain a pace of 3:19 per km (5:20 per mile). Here's your complete split breakdown.
Pace per KM
3:19
min/km
Pace per Mile
5:20
min/mile
Average Speed
18.1
km/h
2h20 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:19 | 3:19 |
| 2 km | 3:19 | 6:38 |
| 3 km | 3:19 | 9:57 |
| 4 km | 3:19 | 13:16 |
| 5 km | 3:19 | 16:35 |
| 6 km | 3:19 | 19:54 |
| 7 km | 3:19 | 23:14 |
| 8 km | 3:19 | 26:33 |
| 9 km | 3:19 | 29:52 |
| 10 km | 3:19 | 33:11 |
| 11 km | 3:19 | 36:30 |
| 12 km | 3:19 | 39:49 |
| 13 km | 3:19 | 43:08 |
| 14 km | 3:19 | 46:27 |
| 15 km | 3:19 | 49:46 |
| 16 km | 3:19 | 53:05 |
| 17 km | 3:19 | 56:24 |
| 18 km | 3:19 | 59:43 |
| 19 km | 3:19 | 1:03:02 |
| 20 km | 3:19 | 1:06:22 |
| 21 km | 3:19 | 1:09:41 |
| 22 km | 3:19 | 1:12:60 |
| 23 km | 3:19 | 1:16:19 |
| 24 km | 3:19 | 1:19:38 |
| 25 km | 3:19 | 1:22:57 |
| 26 km | 3:19 | 1:26:16 |
| 27 km | 3:19 | 1:29:35 |
| 28 km | 3:19 | 1:32:54 |
| 29 km | 3:19 | 1:36:13 |
| 30 km | 3:19 | 1:39:32 |
| 31 km | 3:19 | 1:42:51 |
| 32 km | 3:19 | 1:46:10 |
| 33 km | 3:19 | 1:49:29 |
| 34 km | 3:19 | 1:52:49 |
| 35 km | 3:19 | 1:56:08 |
| 36 km | 3:19 | 1:59:27 |
| 37 km | 3:19 | 2:02:46 |
| 38 km | 3:19 | 2:06:05 |
| 39 km | 3:19 | 2:09:24 |
| 40 km | 3:19 | 2:12:43 |
| 41 km | 3:19 | 2:16:02 |
| 42 km | 3:19 | 2:19:21 |
| 42.20 km | 3:19 | 2:20:00 |
Ready to Run a 2h20 Marathon?
Getting to 2h20 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.