Pace Calculator
2:22 Marathon Pace
To finish a Marathon in 2h22, you need to maintain a pace of 3:22 per km (5:25 per mile). Here's your complete split breakdown.
Pace per KM
3:22
min/km
Pace per Mile
5:25
min/mile
Average Speed
17.8
km/h
2h22 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:22 | 3:22 |
| 2 km | 3:22 | 6:44 |
| 3 km | 3:22 | 10:06 |
| 4 km | 3:22 | 13:28 |
| 5 km | 3:22 | 16:50 |
| 6 km | 3:22 | 20:12 |
| 7 km | 3:22 | 23:33 |
| 8 km | 3:22 | 26:55 |
| 9 km | 3:22 | 30:17 |
| 10 km | 3:22 | 33:39 |
| 11 km | 3:22 | 37:01 |
| 12 km | 3:22 | 40:23 |
| 13 km | 3:22 | 43:45 |
| 14 km | 3:22 | 47:07 |
| 15 km | 3:22 | 50:29 |
| 16 km | 3:22 | 53:51 |
| 17 km | 3:22 | 57:13 |
| 18 km | 3:22 | 1:00:35 |
| 19 km | 3:22 | 1:03:56 |
| 20 km | 3:22 | 1:07:18 |
| 21 km | 3:22 | 1:10:40 |
| 22 km | 3:22 | 1:14:02 |
| 23 km | 3:22 | 1:17:24 |
| 24 km | 3:22 | 1:20:46 |
| 25 km | 3:22 | 1:24:08 |
| 26 km | 3:22 | 1:27:30 |
| 27 km | 3:22 | 1:30:52 |
| 28 km | 3:22 | 1:34:14 |
| 29 km | 3:22 | 1:37:36 |
| 30 km | 3:22 | 1:40:58 |
| 31 km | 3:22 | 1:44:20 |
| 32 km | 3:22 | 1:47:41 |
| 33 km | 3:22 | 1:51:03 |
| 34 km | 3:22 | 1:54:25 |
| 35 km | 3:22 | 1:57:47 |
| 36 km | 3:22 | 2:01:09 |
| 37 km | 3:22 | 2:04:31 |
| 38 km | 3:22 | 2:07:53 |
| 39 km | 3:22 | 2:11:15 |
| 40 km | 3:22 | 2:14:37 |
| 41 km | 3:22 | 2:17:59 |
| 42 km | 3:22 | 2:21:21 |
| 42.20 km | 3:22 | 2:22:00 |
Ready to Run a 2h22 Marathon?
Getting to 2h22 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.