Pace Calculator
4:30 Marathon Pace
To finish a Marathon in 4h30, you need to maintain a pace of 6:24 per km (10:18 per mile). Here's your complete split breakdown.
Pace per KM
6:24
min/km
Pace per Mile
10:18
min/mile
Average Speed
9.4
km/h
4h30 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 6:24 | 6:24 |
| 2 km | 6:24 | 12:48 |
| 3 km | 6:24 | 19:12 |
| 4 km | 6:24 | 25:36 |
| 5 km | 6:24 | 31:60 |
| 6 km | 6:24 | 38:24 |
| 7 km | 6:24 | 44:48 |
| 8 km | 6:24 | 51:11 |
| 9 km | 6:24 | 57:35 |
| 10 km | 6:24 | 1:03:59 |
| 11 km | 6:24 | 1:10:23 |
| 12 km | 6:24 | 1:16:47 |
| 13 km | 6:24 | 1:23:11 |
| 14 km | 6:24 | 1:29:35 |
| 15 km | 6:24 | 1:35:59 |
| 16 km | 6:24 | 1:42:23 |
| 17 km | 6:24 | 1:48:47 |
| 18 km | 6:24 | 1:55:11 |
| 19 km | 6:24 | 2:01:35 |
| 20 km | 6:24 | 2:07:59 |
| 21 km | 6:24 | 2:14:23 |
| 22 km | 6:24 | 2:20:46 |
| 23 km | 6:24 | 2:27:10 |
| 24 km | 6:24 | 2:33:34 |
| 25 km | 6:24 | 2:39:58 |
| 26 km | 6:24 | 2:46:22 |
| 27 km | 6:24 | 2:52:46 |
| 28 km | 6:24 | 2:59:10 |
| 29 km | 6:24 | 3:05:34 |
| 30 km | 6:24 | 3:11:58 |
| 31 km | 6:24 | 3:18:22 |
| 32 km | 6:24 | 3:24:46 |
| 33 km | 6:24 | 3:31:10 |
| 34 km | 6:24 | 3:37:34 |
| 35 km | 6:24 | 3:43:58 |
| 36 km | 6:24 | 3:50:22 |
| 37 km | 6:24 | 3:56:45 |
| 38 km | 6:24 | 4:03:09 |
| 39 km | 6:24 | 4:09:33 |
| 40 km | 6:24 | 4:15:57 |
| 41 km | 6:24 | 4:22:21 |
| 42 km | 6:24 | 4:28:45 |
| 42.20 km | 6:24 | 4:30:00 |
Ready to Run a 4h30 Marathon?
Getting to 4h30 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.