Pace Calculator
4:40 Marathon Pace
To finish a Marathon in 4h40, you need to maintain a pace of 6:38 per km (10:41 per mile). Here's your complete split breakdown.
Pace per KM
6:38
min/km
Pace per Mile
10:41
min/mile
Average Speed
9.0
km/h
4h40 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 6:38 | 6:38 |
| 2 km | 6:38 | 13:16 |
| 3 km | 6:38 | 19:54 |
| 4 km | 6:38 | 26:33 |
| 5 km | 6:38 | 33:11 |
| 6 km | 6:38 | 39:49 |
| 7 km | 6:38 | 46:27 |
| 8 km | 6:38 | 53:05 |
| 9 km | 6:38 | 59:43 |
| 10 km | 6:38 | 1:06:22 |
| 11 km | 6:38 | 1:12:60 |
| 12 km | 6:38 | 1:19:38 |
| 13 km | 6:38 | 1:26:16 |
| 14 km | 6:38 | 1:32:54 |
| 15 km | 6:38 | 1:39:32 |
| 16 km | 6:38 | 1:46:10 |
| 17 km | 6:38 | 1:52:49 |
| 18 km | 6:38 | 1:59:27 |
| 19 km | 6:38 | 2:06:05 |
| 20 km | 6:38 | 2:12:43 |
| 21 km | 6:38 | 2:19:21 |
| 22 km | 6:38 | 2:25:59 |
| 23 km | 6:38 | 2:32:37 |
| 24 km | 6:38 | 2:39:16 |
| 25 km | 6:38 | 2:45:54 |
| 26 km | 6:38 | 2:52:32 |
| 27 km | 6:38 | 2:59:10 |
| 28 km | 6:38 | 3:05:48 |
| 29 km | 6:38 | 3:12:26 |
| 30 km | 6:38 | 3:19:05 |
| 31 km | 6:38 | 3:25:43 |
| 32 km | 6:38 | 3:32:21 |
| 33 km | 6:38 | 3:38:59 |
| 34 km | 6:38 | 3:45:37 |
| 35 km | 6:38 | 3:52:15 |
| 36 km | 6:38 | 3:58:53 |
| 37 km | 6:38 | 4:05:32 |
| 38 km | 6:38 | 4:12:10 |
| 39 km | 6:38 | 4:18:48 |
| 40 km | 6:38 | 4:25:26 |
| 41 km | 6:38 | 4:32:04 |
| 42 km | 6:38 | 4:38:42 |
| 42.20 km | 6:38 | 4:40:00 |
Ready to Run a 4h40 Marathon?
Getting to 4h40 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.