Pace Calculator
4:45 Marathon Pace
To finish a Marathon in 4h45, you need to maintain a pace of 6:45 per km (10:52 per mile). Here's your complete split breakdown.
Pace per KM
6:45
min/km
Pace per Mile
10:52
min/mile
Average Speed
8.9
km/h
4h45 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 6:45 | 6:45 |
| 2 km | 6:45 | 13:31 |
| 3 km | 6:45 | 20:16 |
| 4 km | 6:45 | 27:01 |
| 5 km | 6:45 | 33:46 |
| 6 km | 6:45 | 40:32 |
| 7 km | 6:45 | 47:17 |
| 8 km | 6:45 | 54:02 |
| 9 km | 6:45 | 1:00:47 |
| 10 km | 6:45 | 1:07:33 |
| 11 km | 6:45 | 1:14:18 |
| 12 km | 6:45 | 1:21:03 |
| 13 km | 6:45 | 1:27:48 |
| 14 km | 6:45 | 1:34:34 |
| 15 km | 6:45 | 1:41:19 |
| 16 km | 6:45 | 1:48:04 |
| 17 km | 6:45 | 1:54:49 |
| 18 km | 6:45 | 2:01:35 |
| 19 km | 6:45 | 2:08:20 |
| 20 km | 6:45 | 2:15:05 |
| 21 km | 6:45 | 2:21:50 |
| 22 km | 6:45 | 2:28:36 |
| 23 km | 6:45 | 2:35:21 |
| 24 km | 6:45 | 2:42:06 |
| 25 km | 6:45 | 2:48:52 |
| 26 km | 6:45 | 2:55:37 |
| 27 km | 6:45 | 3:02:22 |
| 28 km | 6:45 | 3:09:07 |
| 29 km | 6:45 | 3:15:53 |
| 30 km | 6:45 | 3:22:38 |
| 31 km | 6:45 | 3:29:23 |
| 32 km | 6:45 | 3:36:08 |
| 33 km | 6:45 | 3:42:54 |
| 34 km | 6:45 | 3:49:39 |
| 35 km | 6:45 | 3:56:24 |
| 36 km | 6:45 | 4:03:09 |
| 37 km | 6:45 | 4:09:55 |
| 38 km | 6:45 | 4:16:40 |
| 39 km | 6:45 | 4:23:25 |
| 40 km | 6:45 | 4:30:10 |
| 41 km | 6:45 | 4:36:56 |
| 42 km | 6:45 | 4:43:41 |
| 42.20 km | 6:45 | 4:45:00 |
Ready to Run a 4h45 Marathon?
Getting to 4h45 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.