Pace Calculator
2:55 Marathon Pace
To finish a Marathon in 2h55, you need to maintain a pace of 4:09 per km (6:40 per mile). Here's your complete split breakdown.
Pace per KM
4:09
min/km
Pace per Mile
6:40
min/mile
Average Speed
14.5
km/h
2h55 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:09 | 4:09 |
| 2 km | 4:09 | 8:18 |
| 3 km | 4:09 | 12:27 |
| 4 km | 4:09 | 16:35 |
| 5 km | 4:09 | 20:44 |
| 6 km | 4:09 | 24:53 |
| 7 km | 4:09 | 29:02 |
| 8 km | 4:09 | 33:11 |
| 9 km | 4:09 | 37:20 |
| 10 km | 4:09 | 41:28 |
| 11 km | 4:09 | 45:37 |
| 12 km | 4:09 | 49:46 |
| 13 km | 4:09 | 53:55 |
| 14 km | 4:09 | 58:04 |
| 15 km | 4:09 | 1:02:13 |
| 16 km | 4:09 | 1:06:22 |
| 17 km | 4:09 | 1:10:30 |
| 18 km | 4:09 | 1:14:39 |
| 19 km | 4:09 | 1:18:48 |
| 20 km | 4:09 | 1:22:57 |
| 21 km | 4:09 | 1:27:06 |
| 22 km | 4:09 | 1:31:15 |
| 23 km | 4:09 | 1:35:23 |
| 24 km | 4:09 | 1:39:32 |
| 25 km | 4:09 | 1:43:41 |
| 26 km | 4:09 | 1:47:50 |
| 27 km | 4:09 | 1:51:59 |
| 28 km | 4:09 | 1:56:08 |
| 29 km | 4:09 | 2:00:16 |
| 30 km | 4:09 | 2:04:25 |
| 31 km | 4:09 | 2:08:34 |
| 32 km | 4:09 | 2:12:43 |
| 33 km | 4:09 | 2:16:52 |
| 34 km | 4:09 | 2:21:01 |
| 35 km | 4:09 | 2:25:10 |
| 36 km | 4:09 | 2:29:18 |
| 37 km | 4:09 | 2:33:27 |
| 38 km | 4:09 | 2:37:36 |
| 39 km | 4:09 | 2:41:45 |
| 40 km | 4:09 | 2:45:54 |
| 41 km | 4:09 | 2:50:03 |
| 42 km | 4:09 | 2:54:11 |
| 42.20 km | 4:09 | 2:55:00 |
Ready to Run a 2h55 Marathon?
Getting to 2h55 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.