Pace Calculator
2:53 Marathon Pace
To finish a Marathon in 2h53, you need to maintain a pace of 4:06 per km (6:36 per mile). Here's your complete split breakdown.
Pace per KM
4:06
min/km
Pace per Mile
6:36
min/mile
Average Speed
14.6
km/h
2h53 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:06 | 4:06 |
| 2 km | 4:06 | 8:12 |
| 3 km | 4:06 | 12:18 |
| 4 km | 4:06 | 16:24 |
| 5 km | 4:06 | 20:30 |
| 6 km | 4:06 | 24:36 |
| 7 km | 4:06 | 28:42 |
| 8 km | 4:06 | 32:48 |
| 9 km | 4:06 | 36:54 |
| 10 km | 4:06 | 41:00 |
| 11 km | 4:06 | 45:06 |
| 12 km | 4:06 | 49:12 |
| 13 km | 4:06 | 53:18 |
| 14 km | 4:06 | 57:24 |
| 15 km | 4:06 | 1:01:30 |
| 16 km | 4:06 | 1:05:36 |
| 17 km | 4:06 | 1:09:42 |
| 18 km | 4:06 | 1:13:48 |
| 19 km | 4:06 | 1:17:54 |
| 20 km | 4:06 | 1:22:00 |
| 21 km | 4:06 | 1:26:06 |
| 22 km | 4:06 | 1:30:12 |
| 23 km | 4:06 | 1:34:18 |
| 24 km | 4:06 | 1:38:24 |
| 25 km | 4:06 | 1:42:30 |
| 26 km | 4:06 | 1:46:36 |
| 27 km | 4:06 | 1:50:42 |
| 28 km | 4:06 | 1:54:48 |
| 29 km | 4:06 | 1:58:54 |
| 30 km | 4:06 | 2:03:00 |
| 31 km | 4:06 | 2:07:06 |
| 32 km | 4:06 | 2:11:12 |
| 33 km | 4:06 | 2:15:18 |
| 34 km | 4:06 | 2:19:24 |
| 35 km | 4:06 | 2:23:30 |
| 36 km | 4:06 | 2:27:36 |
| 37 km | 4:06 | 2:31:42 |
| 38 km | 4:06 | 2:35:48 |
| 39 km | 4:06 | 2:39:54 |
| 40 km | 4:06 | 2:44:00 |
| 41 km | 4:06 | 2:48:06 |
| 42 km | 4:06 | 2:52:12 |
| 42.20 km | 4:06 | 2:53:00 |
Ready to Run a 2h53 Marathon?
Getting to 2h53 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.