Pace Calculator
2:57 Marathon Pace
To finish a Marathon in 2h57, you need to maintain a pace of 4:12 per km (6:45 per mile). Here's your complete split breakdown.
Pace per KM
4:12
min/km
Pace per Mile
6:45
min/mile
Average Speed
14.3
km/h
2h57 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:12 | 4:12 |
| 2 km | 4:12 | 8:23 |
| 3 km | 4:12 | 12:35 |
| 4 km | 4:12 | 16:47 |
| 5 km | 4:12 | 20:58 |
| 6 km | 4:12 | 25:10 |
| 7 km | 4:12 | 29:22 |
| 8 km | 4:12 | 33:34 |
| 9 km | 4:12 | 37:45 |
| 10 km | 4:12 | 41:57 |
| 11 km | 4:12 | 46:09 |
| 12 km | 4:12 | 50:20 |
| 13 km | 4:12 | 54:32 |
| 14 km | 4:12 | 58:44 |
| 15 km | 4:12 | 1:02:55 |
| 16 km | 4:12 | 1:07:07 |
| 17 km | 4:12 | 1:11:19 |
| 18 km | 4:12 | 1:15:30 |
| 19 km | 4:12 | 1:19:42 |
| 20 km | 4:12 | 1:23:54 |
| 21 km | 4:12 | 1:28:05 |
| 22 km | 4:12 | 1:32:17 |
| 23 km | 4:12 | 1:36:29 |
| 24 km | 4:12 | 1:40:41 |
| 25 km | 4:12 | 1:44:52 |
| 26 km | 4:12 | 1:49:04 |
| 27 km | 4:12 | 1:53:16 |
| 28 km | 4:12 | 1:57:27 |
| 29 km | 4:12 | 2:01:39 |
| 30 km | 4:12 | 2:05:51 |
| 31 km | 4:12 | 2:10:02 |
| 32 km | 4:12 | 2:14:14 |
| 33 km | 4:12 | 2:18:26 |
| 34 km | 4:12 | 2:22:37 |
| 35 km | 4:12 | 2:26:49 |
| 36 km | 4:12 | 2:31:01 |
| 37 km | 4:12 | 2:35:12 |
| 38 km | 4:12 | 2:39:24 |
| 39 km | 4:12 | 2:43:36 |
| 40 km | 4:12 | 2:47:48 |
| 41 km | 4:12 | 2:51:59 |
| 42 km | 4:12 | 2:56:11 |
| 42.20 km | 4:12 | 2:57:00 |
Ready to Run a 2h57 Marathon?
Getting to 2h57 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.