Pace Calculator
2:28 Marathon Pace
To finish a Marathon in 2h28, you need to maintain a pace of 3:30 per km (5:39 per mile). Here's your complete split breakdown.
Pace per KM
3:30
min/km
Pace per Mile
5:39
min/mile
Average Speed
17.1
km/h
2h28 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:30 | 3:30 |
| 2 km | 3:30 | 7:01 |
| 3 km | 3:30 | 10:31 |
| 4 km | 3:30 | 14:02 |
| 5 km | 3:30 | 17:32 |
| 6 km | 3:30 | 21:03 |
| 7 km | 3:30 | 24:33 |
| 8 km | 3:30 | 28:04 |
| 9 km | 3:30 | 31:34 |
| 10 km | 3:30 | 35:05 |
| 11 km | 3:30 | 38:35 |
| 12 km | 3:30 | 42:05 |
| 13 km | 3:30 | 45:36 |
| 14 km | 3:30 | 49:06 |
| 15 km | 3:30 | 52:37 |
| 16 km | 3:30 | 56:07 |
| 17 km | 3:30 | 59:38 |
| 18 km | 3:30 | 1:03:08 |
| 19 km | 3:30 | 1:06:39 |
| 20 km | 3:30 | 1:10:09 |
| 21 km | 3:30 | 1:13:39 |
| 22 km | 3:30 | 1:17:10 |
| 23 km | 3:30 | 1:20:40 |
| 24 km | 3:30 | 1:24:11 |
| 25 km | 3:30 | 1:27:41 |
| 26 km | 3:30 | 1:31:12 |
| 27 km | 3:30 | 1:34:42 |
| 28 km | 3:30 | 1:38:13 |
| 29 km | 3:30 | 1:41:43 |
| 30 km | 3:30 | 1:45:14 |
| 31 km | 3:30 | 1:48:44 |
| 32 km | 3:30 | 1:52:14 |
| 33 km | 3:30 | 1:55:45 |
| 34 km | 3:30 | 1:59:15 |
| 35 km | 3:30 | 2:02:46 |
| 36 km | 3:30 | 2:06:16 |
| 37 km | 3:30 | 2:09:47 |
| 38 km | 3:30 | 2:13:17 |
| 39 km | 3:30 | 2:16:48 |
| 40 km | 3:30 | 2:20:18 |
| 41 km | 3:30 | 2:23:49 |
| 42 km | 3:30 | 2:27:19 |
| 42.20 km | 3:30 | 2:28:00 |
Ready to Run a 2h28 Marathon?
Getting to 2h28 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.