Pace Calculator
2:29 Marathon Pace
To finish a Marathon in 2h29, you need to maintain a pace of 3:32 per km (5:41 per mile). Here's your complete split breakdown.
Pace per KM
3:32
min/km
Pace per Mile
5:41
min/mile
Average Speed
17.0
km/h
2h29 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:32 | 3:32 |
| 2 km | 3:32 | 7:04 |
| 3 km | 3:32 | 10:36 |
| 4 km | 3:32 | 14:07 |
| 5 km | 3:32 | 17:39 |
| 6 km | 3:32 | 21:11 |
| 7 km | 3:32 | 24:43 |
| 8 km | 3:32 | 28:15 |
| 9 km | 3:32 | 31:47 |
| 10 km | 3:32 | 35:19 |
| 11 km | 3:32 | 38:51 |
| 12 km | 3:32 | 42:22 |
| 13 km | 3:32 | 45:54 |
| 14 km | 3:32 | 49:26 |
| 15 km | 3:32 | 52:58 |
| 16 km | 3:32 | 56:30 |
| 17 km | 3:32 | 1:00:02 |
| 18 km | 3:32 | 1:03:34 |
| 19 km | 3:32 | 1:07:06 |
| 20 km | 3:32 | 1:10:37 |
| 21 km | 3:32 | 1:14:09 |
| 22 km | 3:32 | 1:17:41 |
| 23 km | 3:32 | 1:21:13 |
| 24 km | 3:32 | 1:24:45 |
| 25 km | 3:32 | 1:28:17 |
| 26 km | 3:32 | 1:31:49 |
| 27 km | 3:32 | 1:35:21 |
| 28 km | 3:32 | 1:38:52 |
| 29 km | 3:32 | 1:42:24 |
| 30 km | 3:32 | 1:45:56 |
| 31 km | 3:32 | 1:49:28 |
| 32 km | 3:32 | 1:52:60 |
| 33 km | 3:32 | 1:56:32 |
| 34 km | 3:32 | 2:00:04 |
| 35 km | 3:32 | 2:03:36 |
| 36 km | 3:32 | 2:07:07 |
| 37 km | 3:32 | 2:10:39 |
| 38 km | 3:32 | 2:14:11 |
| 39 km | 3:32 | 2:17:43 |
| 40 km | 3:32 | 2:21:15 |
| 41 km | 3:32 | 2:24:47 |
| 42 km | 3:32 | 2:28:19 |
| 42.20 km | 3:32 | 2:29:00 |
Ready to Run a 2h29 Marathon?
Getting to 2h29 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.