Pace Calculator
3:29 Marathon Pace
To finish a Marathon in 3h29, you need to maintain a pace of 4:57 per km (7:58 per mile). Here's your complete split breakdown.
Pace per KM
4:57
min/km
Pace per Mile
7:58
min/mile
Average Speed
12.1
km/h
3h29 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:57 | 4:57 |
| 2 km | 4:57 | 9:54 |
| 3 km | 4:57 | 14:52 |
| 4 km | 4:57 | 19:49 |
| 5 km | 4:57 | 24:46 |
| 6 km | 4:57 | 29:43 |
| 7 km | 4:57 | 34:40 |
| 8 km | 4:57 | 39:38 |
| 9 km | 4:57 | 44:35 |
| 10 km | 4:57 | 49:32 |
| 11 km | 4:57 | 54:29 |
| 12 km | 4:57 | 59:26 |
| 13 km | 4:57 | 1:04:23 |
| 14 km | 4:57 | 1:09:21 |
| 15 km | 4:57 | 1:14:18 |
| 16 km | 4:57 | 1:19:15 |
| 17 km | 4:57 | 1:24:12 |
| 18 km | 4:57 | 1:29:09 |
| 19 km | 4:57 | 1:34:07 |
| 20 km | 4:57 | 1:39:04 |
| 21 km | 4:57 | 1:44:01 |
| 22 km | 4:57 | 1:48:58 |
| 23 km | 4:57 | 1:53:55 |
| 24 km | 4:57 | 1:58:53 |
| 25 km | 4:57 | 2:03:50 |
| 26 km | 4:57 | 2:08:47 |
| 27 km | 4:57 | 2:13:44 |
| 28 km | 4:57 | 2:18:41 |
| 29 km | 4:57 | 2:23:39 |
| 30 km | 4:57 | 2:28:36 |
| 31 km | 4:57 | 2:33:33 |
| 32 km | 4:57 | 2:38:30 |
| 33 km | 4:57 | 2:43:27 |
| 34 km | 4:57 | 2:48:25 |
| 35 km | 4:57 | 2:53:22 |
| 36 km | 4:57 | 2:58:19 |
| 37 km | 4:57 | 3:03:16 |
| 38 km | 4:57 | 3:08:13 |
| 39 km | 4:57 | 3:13:10 |
| 40 km | 4:57 | 3:18:08 |
| 41 km | 4:57 | 3:23:05 |
| 42 km | 4:57 | 3:28:02 |
| 42.20 km | 4:57 | 3:29:00 |
Ready to Run a 3h29 Marathon?
Getting to 3h29 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.