Pace Calculator
3:28 Marathon Pace
To finish a Marathon in 3h28, you need to maintain a pace of 4:56 per km (7:56 per mile). Here's your complete split breakdown.
Pace per KM
4:56
min/km
Pace per Mile
7:56
min/mile
Average Speed
12.2
km/h
3h28 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:56 | 4:56 |
| 2 km | 4:56 | 9:52 |
| 3 km | 4:56 | 14:47 |
| 4 km | 4:56 | 19:43 |
| 5 km | 4:56 | 24:39 |
| 6 km | 4:56 | 29:35 |
| 7 km | 4:56 | 34:30 |
| 8 km | 4:56 | 39:26 |
| 9 km | 4:56 | 44:22 |
| 10 km | 4:56 | 49:18 |
| 11 km | 4:56 | 54:13 |
| 12 km | 4:56 | 59:09 |
| 13 km | 4:56 | 1:04:05 |
| 14 km | 4:56 | 1:09:01 |
| 15 km | 4:56 | 1:13:57 |
| 16 km | 4:56 | 1:18:52 |
| 17 km | 4:56 | 1:23:48 |
| 18 km | 4:56 | 1:28:44 |
| 19 km | 4:56 | 1:33:40 |
| 20 km | 4:56 | 1:38:35 |
| 21 km | 4:56 | 1:43:31 |
| 22 km | 4:56 | 1:48:27 |
| 23 km | 4:56 | 1:53:23 |
| 24 km | 4:56 | 1:58:18 |
| 25 km | 4:56 | 2:03:14 |
| 26 km | 4:56 | 2:08:10 |
| 27 km | 4:56 | 2:13:06 |
| 28 km | 4:56 | 2:18:02 |
| 29 km | 4:56 | 2:22:57 |
| 30 km | 4:56 | 2:27:53 |
| 31 km | 4:56 | 2:32:49 |
| 32 km | 4:56 | 2:37:45 |
| 33 km | 4:56 | 2:42:40 |
| 34 km | 4:56 | 2:47:36 |
| 35 km | 4:56 | 2:52:32 |
| 36 km | 4:56 | 2:57:28 |
| 37 km | 4:56 | 3:02:23 |
| 38 km | 4:56 | 3:07:19 |
| 39 km | 4:56 | 3:12:15 |
| 40 km | 4:56 | 3:17:11 |
| 41 km | 4:56 | 3:22:07 |
| 42 km | 4:56 | 3:27:02 |
| 42.20 km | 4:56 | 3:28:00 |
Ready to Run a 3h28 Marathon?
Getting to 3h28 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.